Weigh In record (no journal entry) for 15 January 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2202 kcal
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Fat: 60.87g | Prot: 182.67g | Carbs: 244.00g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Сельдерей, Капуста, Лосось Морской Мир, Добродия Овсянка Геркулес, Трапеза Рис Нешлифованый Бурый, Biotechusa Iso Whey Zero, Свеклы. Dinner: Груши, Словяночка Творог 5%, Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Gaining 1.4 kg a Week
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mkrukovsky's Weight History
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