Weigh In record (no journal entry) for 15 January 2018
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92.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1885 kcal
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Fat: 76.05g | Prot: 95.12g | Carbs: 198.55g.
Breakfast: Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Exquisa Frischkäse mit Joghurt 13%. Lunch: Tomatensalat, Wiener Schnitzel, Pommes Frites. Dinner: Granny Smith Äpfel, BioGourmet Kokosraspeln, Arla Skyr Natur. Snacks/Other: Snickers Riegel, Wasa Vollkorn, Nutella Nutella, Wasa Knäckebrot Mjölk. more...
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Gaining 2.3 kg a Week
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katharina-heck's Weight History
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