Weigh In record (no journal entry) for 15 January 2018
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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829 kcal
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Fat: 43.66g | Prot: 71.33g | Carbs: 39.11g.
Breakfast: Abacaxi, Pepino (com Casca), Gengibre, Suco de Limão, Couve Manteiga Crua. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Estrogonofe de Carne. more...
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Gaining 0.9 kg a Week
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thamytvr's Weight History
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