Weigh In record (no journal entry) for 15 January 2018
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110.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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706 kcal
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Fat: 35.78g | Prot: 78.45g | Carbs: 19.27g.
Lunch: Friboi Carne Moída Patinho, Omelete. Dinner: Ovo de Codorna, Filé de Frango Grelhado. Snacks/Other: Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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