Weigh In record (no journal entry) for 15 January 2018
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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904 kcal
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Fat: 28.38g | Prot: 46.47g | Carbs: 118.02g.
Breakfast: Roti, Edamame. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro, Pisang Goreng. more...
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Losing 1.4 kg a Week
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aldefarel's Weight History
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