Weigh In record (no journal entry) for 15 January 2018
|
116.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
431 kcal
|
Fat: 16.52g | Prot: 31.45g | Carbs: 51.19g.
Dinner: Buncis, Edamame, Tahu Bacem, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
4055 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 30 minutes, Driving - 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuncoroharimurti's Weight History
|