tika354's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

82 kg Lost so far: 8.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1112 kcal

Fat: 52.28g | Prot: 41.90g | Carbs: 125.82g. Breakfast: Bakso Daging Sapi, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), Wortel Dimasak. Snacks/Other: Kolak, Richoco Nabati Chocolate Wafer, My Roti Roti Mini Isi Custard. more...

2419 kcal

Exercise: Aerobics - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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tika354's Journal, 15 Jan 18

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tika354's Weight History