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tika354
Journal
15 Jan 18
tika354's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
82 kg
Lost so far:
8.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1112 kcal
Fat: 52.28g | Prot: 41.90g | Carbs: 125.82g.
Breakfast:
Bakso Daging Sapi, My Roti Roti Sandwich Isi Tuna Mayo Spicy.
Lunch:
Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), Wortel Dimasak.
Snacks/Other:
Kolak, Richoco Nabati Chocolate Wafer, My Roti Roti Mini Isi Custard.
more...
2419 kcal
Exercise:
Aerobics - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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tika354's Weight History
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