still not gotten rid of the holiday weight
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1603 kcal
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Fat: 123.40g | Prot: 84.74g | Carbs: 37.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese. more...
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2507 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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