Weigh In record (no journal entry) for 15 January 2018
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64 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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638 kcal
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Fat: 17.86g | Prot: 26.95g | Carbs: 98.01g.
Breakfast: Selada Daun Hijau, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Zee Multigrain Cereal Bar. more...
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Losing 3.5 kg a Week
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anaway88's Weight History
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