Weigh In record (no journal entry) for 15 January 2018
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82.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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726 kcal
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Fat: 24.64g | Prot: 28.01g | Carbs: 102.47g.
Breakfast: Nestlé Iogurte Grego , Nestlé Cereal Matinal Nesfit, Nestlé Nesfit Multicereais. Dinner: Nestlé Requeijão Light, Presunto Picado, Sanduíche Natural de Ovo. Snacks/Other: Dolce Gusto Latte Macchiato, Leão Chá de Rosa Silvestre, Hibisco e Amora, Maçã. more...
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Losing 22.7 kg a Week
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elliematos's Weight History
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