Weigh In record (no journal entry) for 15 January 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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605 kcal
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Fat: 33.53g | Prot: 33.93g | Carbs: 44.25g.
Breakfast: Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Roxa, Ovo Escalfado. Snacks/Other: Danone Iogurte Grego Amora, Batatas Fritas, Agros Queijo Flamengo Fatias Light, Sumo de Limão, Água da Torneira. more...
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2848 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 10 hours and 50 minutes, Shopping - 1 hour, Bathing - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours, Driving - 15 minutes. more...
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Losing 1.6 kg a Week
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Bruna Amora's Weight History
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