Weigh In record (no journal entry) for 15 January 2018
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130.1 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1560 kcal
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Fat: 61.59g | Prot: 60.96g | Carbs: 119.22g.
Breakfast: Flour Tortilla, Daisy Sour Cream, Farmer John Jumbo Wieners, Scrambled Egg (Whole, Cooked). Lunch: Blue Moon Belgian White. Dinner: Chili Con Carne, Cooked Pinto, Calico or Red Beans. more...
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Losing 2.5 kg a Week
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gus_rivera's Weight History
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