Weigh In record (no journal entry) for 15 January 2018
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1943 kcal
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Fat: 91.81g | Prot: 82.88g | Carbs: 176.99g.
Breakfast: Grapefruit, Coffee, Butter, L'oven Fresh Hearty 12 Grain Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Fried Egg. Lunch: Water, Butter, Vegetable Beef Soup (Home Recipe), Krusteaz Corn Bread. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Ham (Whole, Cured, Roasted), Krusteaz Corn Bread, Great Value Cannellini Beans. Snacks/Other: Clancy's Wavy Potato Chips, L'oven Fresh Hearty 12 Grain Bread, Deutsche Kuche Braunschweiger. more...
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Losing 1.7 kg a Week
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Ms. Skinny Britches's Weight History
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