Weigh In record (no journal entry) for 15 January 2018
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75.6 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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411 kcal
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Fat: 15.45g | Prot: 58.58g | Carbs: 13.28g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce, Souper Salad Sunflower Seeds, Mushrooms, Frieda's Edamame (Shelled), Publix Large Shrimp. more...
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Losing 1.5 kg a Week
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Dethurmond's Weight History
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