Weigh In record (no journal entry) for 15 January 2018
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98 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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796 kcal
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Fat: 36.95g | Prot: 27.61g | Carbs: 99.67g.
Breakfast: Jitomate, Bolillo, Milpa Real Tortillas de Maíz, Aguacate, Jitomate, Pepino (Pelado). Lunch: Tortillas de Maíz, Jamón de Pavo, Chile Poblano, Calabacitas. Dinner: Pepino (Pelado). Snacks/Other: Bolillo, Aguacate, Jamón de Pavo. more...
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2696 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vladikuz's Weight History
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