Weigh In record (no journal entry) for 15 January 2018
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1395 kcal
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Fat: 49.15g | Prot: 48.03g | Carbs: 193.60g.
Breakfast: Molico Leite em Pó Zero Lactose, Mamão, Banana Prata, Café com Leite Desnatado. Lunch: Batatas Fritas Caseiras, Carne de Porco Assada, Bolinho de Arroz, Feijão Preto, Arroz Integral. Dinner: Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos, Nestlé Iogurte Grego Light. Snacks/Other: Croquete de Carne, Bolinha de Queijo, Risoles de Frango, Torta de Morango, Sorvetes de Morango. more...
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steady weight
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Juhgadzynskk89's Weight History
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