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dani pavone
Journal
15 Jan 18
dani pavone's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
93.5 kg
Lost so far:
2.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
999 kcal
Fat: 40.85g | Prot: 64.68g | Carbs: 95.05g.
Lunch:
Bife a Milanesa.
Dinner:
Sadia Mussarela, Pullman Rap10 Fit, Sadia Peito de Peru Defumado Light, Alface Americana.
Snacks/Other:
Marilan Magic Toast Integral, Banana Nanica, A Vaca Que Ri Queijo Fundido Light.
more...
3194 kcal
Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dani pavone's Weight History
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