Weigh In record (no journal entry) for 15 January 2018
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1844 kcal
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Fat: 63.30g | Prot: 106.23g | Carbs: 204.51g.
Breakfast: Njie ProPud Chocolate, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: Findus Lasagnette. Dinner: Cloetta Kexchoklad, Njie ProPud Chocolate. Snacks/Other: Äpple, Star Nutrition Jordnötssmör, Pågen Kärnsund Surdegsbröd. more...
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Gaining 0.5 kg a Week
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