Weigh In record (no journal entry) for 15 January 2018
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100 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1080 kcal
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Fat: 39.57g | Prot: 53.45g | Carbs: 134.71g.
Lunch: Molho Vinagrete, Suco de Laranja Natural, Pepino (com Casca), Couve Refogada, Carne de Porco Assada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Piracanjuba Creme de Leite, Sol Gelatina Zero, Pepino Japonês, Alface de Folha Verde, Tomates, Omelete ou Ovos Mexidos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Requeijão Light, Picles de Pepino com Endro, Tirolez Ricota. Snacks/Other: Tirolez Ricota, Picles de Pepino com Endro, Frimesa Iogurte Zero Ameixa (170g), Kobber Granola de Cereais Light, Maçã. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Bike Machine (Cycling) - 8 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MirianGoulart's Weight History
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