Amirova_Ellina48's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

47.3 kg Lost so far: 0.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

793 kcal

Fat: 29.94g | Prot: 50.60g | Carbs: 80.88g. Breakfast: Чай, Перекресток Хлебушек Черный Русский, Яичница. Lunch: Грабли Филе Куриное Жареное на Гриле, Гречка Отварная. Dinner: Bio Баланс Био Йогурт Натуральные Ягоды. Snacks/Other: Рот Фронт Конфеты Птичье Молоко. more...

1525 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Amirova_Ellina48's Journal, 15 Jan 18

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