Weigh In record (no journal entry) for 15 January 2018
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104 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1466 kcal
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Fat: 63.68g | Prot: 76.80g | Carbs: 153.40g.
Breakfast: Quaker Avena 3 Minutos, Manzana Verde, Solanum Jugo Verde Mix, Café. Lunch: Be Light Agua de Jamaica, Chicharrón, Carne de Cerdo, Arroz Blanco. Dinner: Mac'Ma Barquillos, Esquites. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Nature Valley Trailmix. more...
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3638 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
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Losing 0.8 kg a Week
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JuanCGamboaB's Weight History
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