Weigh In record (no journal entry) for 25 May 2012
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.65g | Prot: 88.33g | Carbs: 176.40g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Granola, Mamão. Lunch: Tomates Vermelhos, Pepino (com Casca), Salada de Alface com Vegetais Variados, Peixe no Forno ou Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Goiaba, Sanduíche de Presunto e Queijo. more...
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2060 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alan grisolia's Weight History
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