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體脂27.5
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57.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1396 kcal
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Fat: 44.95g | Prot: 100.58g | Carbs: 150.05g.
Breakfast: 草莓, 芝司樂 (Cheesedale) 較低脂起司, 芋頭. Lunch: 芋頭, 雞蛋（整個）. Dinner: 青菜, 牛排, Costco 藜麥. Snacks/Other: 家樂福 低脂希臘優格, 7-11 中杯熱拿鐵, Myprotein Impact乳清蛋白粉, 草莓. more...
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190 kcal
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Exercise:
舞稠 - 20 minutes, Crossfit - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Daphnechang's Weight History
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