Weigh In record (no journal entry) for 16 January 2018
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1010 kcal
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Fat: 40.66g | Prot: 53.12g | Carbs: 109.05g.
Breakfast: Teh Hijau. Lunch: Bakso tanpa Daging, Ikan Tuna Kalengan, Ubi Jalar (Manis), Telur Rebus, Cap Cay Kuah. Dinner: Telur Dadar, Cap Cay Kuah, Sari Roti Roti Tawar. Snacks/Other: Cimory Yogurt, Oatmeal, Tora Bika Cappuccino, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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yanthie_sn's Weight History
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