Weigh In record (no journal entry) for 16 January 2018
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1137 kcal
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Fat: 55.67g | Prot: 38.17g | Carbs: 128.27g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus, Sunpride Banana. Lunch: Kraft Cheddar Mini, Telur Rebus, Khong Guan Cream Crackers. Dinner: Sunpride Banana, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sosis Daging Sapi. Snacks/Other: Es Krim Vanila. more...
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Losing 4.2 kg a Week
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Syifa Arsha's Weight History
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