Weigh In record (no journal entry) for 15 January 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1472 kcal
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Fat: 26.15g | Prot: 23.55g | Carbs: 286.90g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sunsweet Prune Juice, Sprite Sprite (12 oz). Lunch: Great Value Cinnamon Applesauce (4 oz), Aunt Jemima Original Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Minute Instant White Rice, L'oven Fresh White Bread. Dinner: Bisquick Waffles. more...
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steady weight
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Jerry turk's Weight History
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