Weigh In record (no journal entry) for 16 January 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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349 kcal
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Fat: 7.23g | Prot: 13.33g | Carbs: 55.57g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Perkedel Kentang, Sosis Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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