Weigh In record (no journal entry) for 16 January 2018
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77 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1337 kcal
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Fat: 29.68g | Prot: 97.79g | Carbs: 167.17g.
Breakfast: Endive, Cikoria, Escarolesallad eller Romansallad, Va'gott Proteinbröd, Kaffe med Mjölk, Garant Rökt Kalkonbröst, Tomater. Lunch: Grönsallad med Blandade Grönsaker, Kycklingklubba (utan Skinn), Vitt Ris, ICA Chunky Bean. Dinner: Kycklingbuljong, Finn Crisp Original , Kokt Ägg, Broccoli. Snacks/Other: ICA Lätt Kvarg, Äpple, Banan, Tomater, Nutrilett Smart Meal. more...
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1261 kcal
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Exercise:
Driving - 1 hour, Standing - 5 hours, Yoga (Hot) - 1 hour, Apple Health - 17 hours. more...
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Losing 4.9 kg a Week
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