Weigh In record (no journal entry) for 16 January 2018
|
85.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2150 kcal
|
Fat: 94.03g | Prot: 100.01g | Carbs: 219.90g.
Breakfast: DIA Leche Semidesnatada, Nespresso Café Capsulas, Natreen Comprimidos, Hacendado Sacarina Líquida, Nescafé Café, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Lunch: Ubago Salmón Marinado, Hacendado Barra de Pan, Hacendado Queso Blanco Pasteurizado sin Lactosa. Dinner: Calvé Mahonesa Casera, Pan de Queso, Salami, Salmón Ahumado, Pastoret Kéfir. Snacks/Other: Cuétara María Oro Chocolate con Leche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|