margodina914's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

132.1 kg Lost so far: 23.4 kg. Still to go: 61.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

998 kcal

Fat: 35.35g | Prot: 50.60g | Carbs: 113.00g. Breakfast: Excess Free Низкоуглеводный Зефир без Сахара, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Радонеж Булочки "Любимые" с Творогом, Каша Пшенная на Воде, Жареная или Запеченная Свиная Отбивная. more...

277 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 16 Jan 18

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