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i need to set a new goal since my body fat percentage is still around 20% 😞
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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699 kcal
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Fat: 25.68g | Prot: 40.91g | Carbs: 72.27g.
Breakfast: Fried Egg without Fat, Peanut Butter, Sari Roti Roti Gandum. Lunch: Chayote (Fruit) , Green Snap Beans , Baby Corn, Extra Firm Silken Tofu . Dinner: Bakmi GM Cap Cay Kuah, Extra Firm Silken Tofu . Snacks/Other: Aice Mango Slush Low Fat. more...
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1213 kcal
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Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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windhapalembang's Weight History
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