Weigh In record (no journal entry) for 16 January 2018
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1579 kcal
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Fat: 64.98g | Prot: 56.68g | Carbs: 190.93g.
Breakfast: Tesco Dried Apricots, Waitrose Love Life Sunflower Seeds, Pret A Manger Porridge, Tesco Frozen Berries, Yakult Yakult, Alpro Unsweetened Almond Milk. Lunch: Cos or Romaine Lettuce, Waitrose Essential Cherry Tomatoes, Avocados, Old El Paso Stand & Stuff Tortillas, Sainsbury's Red Kidney Beans in Chilli Sauce. Dinner: Marigold Nutritional Yeast Flakes, Krisprolls Krisprolls, Marks & Spencer Spicy Lentil Soup. Snacks/Other: Pecan Nuts. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nonastevens's Weight History
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