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asiikk los 3 kg seminggu berarti... moga terus turunn...
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80 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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445 kcal
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Fat: 6.54g | Prot: 16.78g | Carbs: 77.77g.
Breakfast: My Roti Roti Tawar Gandum. Dinner: Bio Kul Plain Yogurt, Cap Cay Kuah. more...
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Losing 14 kg a Week
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