Weigh In record (no journal entry) for 16 January 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1560 kcal
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Fat: 75.78g | Prot: 82.25g | Carbs: 152.08g.
Breakfast: Saksanpähkinät, Valio Edam 24%, Ruisleipä, Maitokahvi. Lunch: Pakastetut Kasvikset, Paahdettu tai Uunipaistettu Kana. Dinner: Avokado, Salaatinlehtiä, Kylmäsavulohi, Ruisleipä, Keitetty Kananmuna, Tuorekurkku (Kuorineen). Snacks/Other: Suklaakeksi, Klementiinit, Kiivi, Vaniljajogurtti (Vähärasvainen), Saksanpähkinät, Banaanit, Viinirypäleet. more...
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2198 kcal
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Exercise:
Do It Yourself (DIY) - 25 minutes, Cooking - 40 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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