Weigh In record (no journal entry) for 16 January 2018
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109.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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972 kcal
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Fat: 33.53g | Prot: 45.58g | Carbs: 130.48g.
Breakfast: Tempe Orek, Teh Hijau, Roti Gandum, Kraft Singles. Lunch: Lumpia Ayam, Bakpia, Apel Granny Smith, Roti Gandum, Kraft Singles. Dinner: Tempe Orek, Selada, Buah Naga, Lumpia Ayam, Sawi. more...
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Losing 5.6 kg a Week
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Muhammad Anton's Weight History
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