Weigh In record (no journal entry) for 14 January 2018
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65.7 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1151 kcal
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Fat: 81.07g | Prot: 41.98g | Carbs: 58.56g.
Breakfast: 롯데 아이시스. Lunch: 이즈니 무염 버터, 아메리카노. Dinner: 상추, 보쌈김치, 보쌈. Snacks/Other: 보이차, 나뚜루 베리치즈스마일, 나뚜루 얼그레이, 말린 코코넛, 매일 저지방우유, 사과, 당근, 양배추. more...
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Losing 2.1 kg a Week
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