Weigh In record (no journal entry) for 16 January 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2470 kcal
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Fat: 119.11g | Prot: 120.33g | Carbs: 276.29g.
Breakfast: Orangen, Normaler Kaffee, Manner Schnitten (Packung). Lunch: SPAR Enjoy Thunfisch Sandwich, SPAR Eiweißbrot. Dinner: Gehackter Knoblauch, Zwiebeln, Currypulver, Gelbe Paprika, Rote Paprika, Putenschnitzel, Shan'shi Kokosmilch Light. Snacks/Other: Penny Markt Oxxenkracherl Zero. more...
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2208 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Standing - 1 hour and 15 minutes, Watching TV/Computer - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Massage - 5 minutes, Shopping - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 10 minutes, Showering - 5 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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