Weigh In record (no journal entry) for 16 January 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1188 kcal
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Fat: 62.39g | Prot: 47.21g | Carbs: 114.81g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Brigadeiro, Subway Tomate, Vagem Cozida, Estrogonofe de Carne. Dinner: Trufa de Chocolate, Bauducco Torrada Integral (3), Pasta de Queijo. Snacks/Other: Banana Prata, Dolce Gusto Nestea Lemon , Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. more...
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steady weight
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