Weigh In record (no journal entry) for 16 January 2018
|
79.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2783 kcal
|
Exercise:
Cleaning - 1 hour, Massage - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|