Weigh In record (no journal entry) for 16 January 2018
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1961 kcal
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Fat: 152.55g | Prot: 92.14g | Carbs: 58.63g.
Breakfast: Mjölk (Fet Mjölk). Lunch: Kokt Ägg, Olivolja, Kokosfett, Avokado, Cheddarost. Dinner: Osötade Frysta Hallon, Vispgrädde, Avokado, Kvibille Cheddarost, ICA Kikärtor. Snacks/Other: Kokosfett, Wildman Wild Chips, Cheddarost. more...
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1900 kcal
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Exercise:
Power Walking - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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