kinantisayekti's Journal, 25 May 12

great

60 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2012:

651 kcal

Fat: 19.25g | Prot: 13.18g | Carbs: 106.03g. Breakfast: Sticky Rice. Lunch: Rasa Kari Ayam. Snacks/Other: Grapes, Milo. more...

1911 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 13 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 70 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kinantisayekti's Weight History