Weigh In record (no journal entry) for 16 January 2018
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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651 kcal
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Fat: 17.92g | Prot: 19.22g | Carbs: 103.76g.
Breakfast: Auchan Barres aux Céréales Fruits Rouges, Graines de Chia Séchées, Carrefour Boisson Soja Nature, Kiwi, Oranges, Banane. Lunch: Graines de Luzerne (Germées), St Hubert Beurre Bio, Harry's Pain de Mie Complet (86g), Ferme d'Anchin Soupe Petit Pois Brocolis Courgette. more...
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1721 kcal
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Exercise:
Washing Dishes - 3 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Reading - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Sitting - 1 hour and 29 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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klouklou29's Weight History
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