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體重要維持，吃生酮習慣了，但是假日會不方便，外面都是陷井-.-
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1114 kcal
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Fat: 88.74g | Prot: 61.09g | Carbs: 19.75g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 安佳 奶油, 咖啡, super coco 100% 冷壓椰子油, 水煮蛋. Lunch: 腰果, 生菜, 咖啡, 烤豬肉, 煎蛋. Dinner: 控肉, 芥菜, 炒高麗菜, 炒大白菜. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
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steady weight
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