|
Yeaaaa another pound bites the dust. Back to 16:8 IF today and into week 2 of Keto as of yesterday. Soooo close to ONEderland!!
|
91.5 kg
Lost so far: 5.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
768 kcal
|
Fat: 59.34g | Prot: 50.22g | Carbs: 10.74g.
Breakfast: Bullet proof coffee. Lunch: LouAna Pure Coconut Oil, Publix Pepper Trio, Food Club Large Egg, Athenos Feta Cheese Garlic & Herb. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliaanderson31's Weight History
|