Weigh In record (no journal entry) for 16 January 2018
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104.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1760 kcal
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Fat: 80.10g | Prot: 69.10g | Carbs: 196.30g.
Breakfast: L'Angelica Tisana Depurativa, Eridania Zucchero di Canna, Caffè Espresso. Lunch: Vivo Meglio Crackers Farciti Frutti di Bosco. Dinner: Vivo Meglio Sottilette, Salumeo Salsiccia Napoli Piccante, Santa Lucia Mozzarella, Cetriolo Sottaceto, Uovo Fritto, la Fattoria Hamburger Cotto e Mozzarella, Vivo Meglio Pane di Segale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Susine, Clementine, Kiwi. Snacks/Other: Fette Biscottate, Nutella Nutella, Bounty Mini Bounty. more...
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Losing 0.8 kg a Week
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FrancescoM77's Weight History
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