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Sebastian_72
Journal
16 Jan 18
Sebastian_72's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
78.4 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1188 kcal
Fat: 42.71g | Prot: 37.00g | Carbs: 162.76g.
Breakfast:
Medialuna, Tostadas, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar, Mermelada.
Lunch:
Chow Fan.
more...
2083 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sebastian_72's Weight History
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