Weigh In record (no journal entry) for 16 January 2018
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1543 kcal
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Fat: 86.24g | Prot: 71.82g | Carbs: 120.63g.
Breakfast: Банан, Чай с Молоком, Storck Merci, Яшкино Ярче Конфета. Lunch: Ржаной Хлеб, Салат Оливье, Холодец. Dinner: Ржаной Хлеб, Салат Оливье, Холодец. Snacks/Other: Яшкино Ярче Конфета, Чай с Молоком. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Len44eek's Weight History
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