Weigh In record (no journal entry) for 16 January 2018
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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939 kcal
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Fat: 31.42g | Prot: 40.54g | Carbs: 121.32g.
Breakfast: Leite Integral, 3 Corações Cappuccino Diet, Canto de Minas Queijo Minas Padrão Curado. Lunch: Pizza Marguerita. more...
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Losing 4.9 kg a Week
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thamytvr's Weight History
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