Weigh In record (no journal entry) for 16 January 2018
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1195 kcal
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Fat: 47.35g | Prot: 66.52g | Carbs: 126.99g.
Breakfast: Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Eggs (Extra Large), Idaho Spuds Potatoes, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Idaho Spuds Potatoes, Trader Joe's Turkey Burger Patties, Wish-Bone Fat Free Italian Dressing, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Yellow Cake (with Chocolate Frosting), Dietz & Watson Gourmet Lite Franks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Schiff Move Free. more...
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Losing 2.5 kg a Week
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 Comments
Your progress starting this year is leading me to believe that 2018 is YOUR year!
16 Jan 18 by member: From371to184
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