Weigh In record (no journal entry) for 16 January 2018
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71.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1987 kcal
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Fat: 55.68g | Prot: 127.99g | Carbs: 228.38g.
Breakfast: Pågen Surdegsbröd, Livsmedelsverket Banan, Arla Mellanmjölk 1,5%, Arla Hushållsost 26%. Lunch: Zeta Ekologiska Blandade Bönor, Felix Coconut Bean Curry. Dinner: Pågen Kärnsund Surdegsbröd, Star Nutrition Whey-80, Äpple. Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Hallonsmak, Pågen Kärnsund Surdegsbröd, Star Nutrition Jordnötssmör. more...
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Losing 4.9 kg a Week
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