Weigh In record (no journal entry) for 16 January 2018
|
71.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1987 kcal
|
Fat: 55.68g | Prot: 127.99g | Carbs: 228.38g.
Breakfast: Pågen Surdegsbröd, Livsmedelsverket Banan, Arla Mellanmjölk 1,5%, Arla Hushållsost 26%. Lunch: Zeta Ekologiska Blandade Bönor, Felix Coconut Bean Curry. Dinner: Pågen Kärnsund Surdegsbröd, Star Nutrition Whey-80, Äpple. Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Hallonsmak, Pågen Kärnsund Surdegsbröd, Star Nutrition Jordnötssmör. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|